en-US AlphaPlex, Inc.^® All Rights Reserved.]]> http://www.discoverlakewood.com www.discoverlakewood.com-159 Fri, 01 Aug 2025 00:00:00 GMT http://www.discoverlakewood.com/directory/fitness-and-self-esteem-a-powerful-local-connection-article-159.aspx Daily exercise in Lakewood can improve your self esteem, release feel-good brain chemicals, and spark positive changes in your life.]]>